Trauma can impact relationships with co-workers, friends, spouses, family members and the relationship with self. The beginning of your healing journey starts by looking within, building a healthy relationship with yourself, and making sense of your life story. What can help facilitate this process is the safe and trusting relationship created with an attuned Psychotherapist. 

 

  • Online Psychotherapy

    Online therapy works well for individuals that are busy professionals, students, parents, and those with physical limitation.

  • EMDR Therapy

    Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

  • Reiki & Breathwork

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.

    Breathwork draws on Eastern practices of controlling one’s breath and is known as an active meditation. It creates space for deep relaxation and a still mind, which is essential for healing to begin.

There is a voice that doesn’t use words.  Listen.  ~Rumi